Personal Training Programs - The best weight lifting programs on the web. Personal Training Programs - Come see our exercise database.
Home Login Free Program Exercises Max. Test Fitness Info. Health Clubs
Maximum Calculator

When should I test my one repetition maximum?

You should test your one repetition maximum:

  1. at the start of any new program,
  2. at the start of a new phase,
  3. or at least every three weeks.

Maximum Calculator

What is a one rep maximum?

Why calculate my maximum?

How to perform a maximum test.

When should I test my one repetition maximum?
Change Preferences Contact Us:   Trainer@  Help@ Privacy Statement

Stratosphere Design Inc.