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Max. Test

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Using the calculator: 1 Enter the exercise name 2 Enter the number of repetitions completed (1-10 only) 3 Enter the load used 4 Click the Calculate button 5 Repeat for each exercise tested 6 Use the Clear button to remove all entries

Exercise Repetitions Load

Maximum Calculator What is a one rep maximum? Why calculate my maximum? How to perform a maximum test. When should I test my one repetition maximum?

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