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Create a free custom, 5 week, weight training program.

Free exercise database. Find the best exercises for you.

Calculate your 1 repetition maximum. Calculate your loads. For free!

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Athletes

You get: A professionally designed training program lasting up to 6 months.
Fully customized to your needs and goals
Fully editable (change exercises, workout days)
Calculate your maximums
Track your progress
Exercise descriptions
Cost: $25 (Canadian dollars) plus applicable taxes
Note: This is an on-line tool only, there are no physical products available.
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