Training Phases

Here is a simple example of how volume and intensity should vary over the course of a training period. The training period has been broken down into 5 phases, each having specific training effects on the athlete.

Phase Descriptions

The descriptions below show the basic model for each phase. They do not take into account an athlete's experience, goals, strengths and weaknesses. It is necessary to customize an athlete's program to maximize results and safety.

This on-line tool (PersonalTrainingPrograms.com) has the ability to create and customize an athlete's training program but should be used in consultation with an actual trainer.