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Step 4
Step 1 Muscles
Arm (upper)
 
Arm (upper, back)
 
Arm (upper, front)
 
Back (lower)
 
Back (middle)
 
Back (upper)
 
 
 
Buttocks
 
 
 
Chest
 
Chest (side)
 
Leg (lower, back)
 
 
Leg (upper, back)
 
 
 
Leg (upper, front)
 
 
 
 
Leg (upper, inner)
 
Leg (upper, inner)
 
Leg (upper, outer, front)
 
Lower leg (front)
 
Neck
 
Shoulders (back)
 
 
Shoulders (front)
 
Shoulders (rotator cuff)
 
 
 
 
Shoulders (side)
 
Sides (above hips)
 
 
Stomach
 
Step 2 Difficulty

Lunges - Side - Body

 Difficulty
1 2
Muscles
Major
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Minor
Gluteus Maximus
Gluteus Medius
Adductor Magnus
Gracilis

Stand with your hands on your hips. Take a large step sideways keeping your trailing leg straight.

Push back up to the starting position and repeat for the other leg.
Equipment Floor
Step 3 Equipment
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