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Step 4
Step 1 Muscles
Arm (upper)
 
Arm (upper, back)
 
Arm (upper, front)
 
Back (lower)
 
Back (middle)
 
Back (upper)
 
 
 
Buttocks
 
 
 
Chest
 
Chest (side)
 
Leg (lower, back)
 
 
Leg (upper, back)
 
 
 
Leg (upper, front)
 
 
 
 
Leg (upper, inner)
 
Leg (upper, inner)
 
Leg (upper, outer, front)
 
Lower leg (front)
 
Neck
 
Shoulders (back)
 
 
Shoulders (front)
 
Shoulders (rotator cuff)
 
 
 
 
Shoulders (side)
 
Sides (above hips)
 
 
Stomach
 
Step 2 Difficulty

Arm Curls - Machine

 Difficulty
1
Muscles
Major
Biceps Brachii
Brachialis

Due to the variety of machines for this exercise, we urge you to follow the directions that come with the machine or ask the gym staff for help.

Note: You should always make sure that your joints align with the pivot points on the machine.
Equipment Machine
Step 3 Equipment
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