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Muscles |
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Major
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Minor
Sartorius
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Starting Position: Right knee and toes on the ground. Left foot flat, left knee bent at approximately 90 degrees. Place hands behind your head. Torso upright.
From this position jump as high as you can and switch your legs. Repeat as instructed. Each jump is one repetition.
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Equipment |
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