Chin-Ups - Palms Out

Place your hands on the high bar at about shoulder width apart. Your palms should be facing away fromyou. Let your body hang from the bar. Be sure to keep your shoulders strong. (Don't let the arms come out of the shoulder socket)

Pull yourself up until your chin is level or above the bar. Repeat as instructed.

Your body may swing during the exercise. This is acceptable but do your best to minimize the movement.