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Step 4
Step 1 Muscles
Arm (upper)
 
Arm (upper, back)
 
Arm (upper, front)
 
Back (lower)
 
Back (middle)
 
Back (upper)
 
 
 
Buttocks
 
 
 
Chest
 
Chest (side)
 
Leg (lower, back)
 
 
Leg (upper, back)
 
 
 
Leg (upper, front)
 
 
 
 
Leg (upper, inner)
 
Leg (upper, inner)
 
Leg (upper, outer, front)
 
Lower leg (front)
 
Neck
 
Shoulders (back)
 
 
Shoulders (front)
 
Shoulders (rotator cuff)
 
 
 
 
Shoulders (side)
 
Sides (above hips)
 
 
Stomach
 
Step 2 Difficulty

Arm Curls - High Pulleys

 Difficulty
1 2 3
Muscles
Major
Biceps Brachii
Brachialis

Stand in the middle of a cable-crossover machine holding to single handles attached to the high pulleys. Arms extended towards the pulleys. Palms up.

Bend at the elbows, keeping them in the same position in space.

Return to the starting position and repeat as instructed.
Equipment High Pulley, Handle - Single , Cable Crossover
Step 3 Equipment
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