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Muscles |
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Major
Pectoralis Major
Triceps Brachii
Minor
Anterior Deltoid
Medial Deltoid
Serratus Anterior
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Lie on a ball, feet on the floor.
Lift the dumbbells to arms length over your chest. They should be almost touching and aligned as if they were a barbell
Lower the dumbbells to just under your nipples at your sides.
Press the dumbbells up until your arms are again fully extended.
Breathing: Inhale on lowering the weights, exhale on raising them.
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Equipment |
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