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Free Program
Exercises
Max. Test
Fitness Info.
Health Clubs
Muscles
Arm (upper)
Brachialis
Arm (upper, back)
Triceps Brachii
Arm (upper, front)
Biceps Brachii
Back (lower)
Erector Spinae
Back (middle)
Latissimus Dorsi
Back (upper)
Rhomboideus Major
Rhomboideus Minor
Trapezius
Buttocks
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Chest
Pectoralis Major
Chest (side)
Serratus Anterior
Leg (lower, back)
Gastrocnemius
Soleus
Leg (upper, back)
Biceps Femoris
Semimembranosus
Semitendinosis
Leg (upper, front)
Rectus Femoris
Sartorius
Vastus Lateralis
Vastus Medialis
Leg (upper, inner)
Adductor Magnus
Leg (upper, inner)
Gracilis
Leg (upper, outer, front)
Tensor Fascia Latae
Lower leg (front)
Tibialis Anterior
Neck
Sternocleidomastoid
Shoulders (back)
Posterior Deltoid
Teres Major
Shoulders (front)
Anterior Deltoid
Shoulders (rotator cuff)
Infraspinatus
Subscapularis
Supraspinatus
Teres Minor
Shoulders (side)
Medial Deltoid
Sides (above hips)
External Obliques
Internal Obliques
Stomach
Rectus Abdominus
Difficulty
Beginner
Intermediate
Advanced
Expert
Leg Adduction - Machine
Muscles
Major
Adductor Magnus
Gracilis
Please follow the instructions posted on the machine or ask your personal trainer.
Equipment
Machine
Equipment
Ankle Strap
Ball
Bands
Barbell
Bench - Adjustable
Bench - Decline w/rack
Bench - Extension
Bench - Flat
Bench - Flat w/rack
Bench - Inclinew/rack
Bench - Preacher
Cable Crossover
Dip Station
Dumbbell
E-Z Bar
Floor
Handle - Close Grip
Handle - Medium
Handle - Parallel Grip
Handle - Rope
Handle - Single
Handle - V-shape
Handle - Wide Grip
High Bar
High Pulley
Hyperextension Bench
Low Pulley
Machine
Rotary Torso
Sit-up station
Squat Rack
Step
Change Preferences
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