Dips - Bench

Sit on a flat bench. Place your hands on the bench at your side. Extend your legs in front of you. Put your weight on your hands and arms, and move your body off the bench so that your heels and hands are supporting your weight.

Lower your body until your arms have a 90 degree bend at the elbow. Push your arms down into the bench to raise your body back to the starting position and repeat.