Arm Extensions - DB - Kickbacks

With one hand and one knee on a flat bench, hold a dumbbell at your side with your elbow bent at ninety degrees.

Your elbow should be touching your side and should remain there throughout the exercise.

Extend your arm until the dumbbell reaches your hips and return to starting position.

Do not bring the dumbbell in front of your elbow.

Note: It is the opinion of www.personaltrainingprograms.com that this exercise is extremely inefficient and should not be used.