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Step 4
Step 1 Muscles
Arm (upper)
 
Arm (upper, back)
 
Arm (upper, front)
 
Back (lower)
 
Back (middle)
 
Back (upper)
 
 
 
Buttocks
 
 
 
Chest
 
Chest (side)
 
Leg (lower, back)
 
 
Leg (upper, back)
 
 
 
Leg (upper, front)
 
 
 
 
Leg (upper, inner)
 
Leg (upper, inner)
 
Leg (upper, outer, front)
 
Lower leg (front)
 
Neck
 
Shoulders (back)
 
 
Shoulders (front)
 
Shoulders (rotator cuff)
 
 
 
 
Shoulders (side)
 
Sides (above hips)
 
 
Stomach
 
Step 2 Difficulty

Arm Extensions - DB - Seated - Single

 Difficulty
1 2
Muscles
Major
Triceps Brachii

Starting position: Sit on a flat bench, arm fully extended over your head.

Lower the dumbbell by bending at the elbows only. Push the weight back up to the starting position.
Equipment Bench - Flat, Dumbbell
Step 3 Equipment
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