Personal Training Programs - The best weight lifting programs on the web. Personal Training Programs - Come see our exercise database.
Home Login Free Program Exercises Max. Test Fitness Info. Health Clubs
Exercise Database
Step 4
Step 1 Muscles
Arm (upper)
 
Arm (upper, back)
 
Arm (upper, front)
 
Back (lower)
 
Back (middle)
 
Back (upper)
 
 
 
Buttocks
 
 
 
Chest
 
Chest (side)
 
Leg (lower, back)
 
 
Leg (upper, back)
 
 
 
Leg (upper, front)
 
 
 
 
Leg (upper, inner)
 
Leg (upper, inner)
 
Leg (upper, outer, front)
 
Lower leg (front)
 
Neck
 
Shoulders (back)
 
 
Shoulders (front)
 
Shoulders (rotator cuff)
 
 
 
 
Shoulders (side)
 
Sides (above hips)
 
 
Stomach
 
Step 2 Difficulty

Arm Extensions - DB - Seated

 Difficulty
1 2
Muscles
Major
Triceps Brachii

Starting position: Sit on a flat bench, arms fully extended over your head.

Lower the dumbbell by bending at the elbows only. Push the weight back up to the starting position.
Equipment Bench - Flat, Dumbbell
Step 3 Equipment
Change Preferences Contact Us:   Trainer@  Help@ Privacy Statement

Stratosphere Design Inc.