Bench Press - BB - Narrow Grip

Lie on the flat bench with rack, feet on the floor. A slight gap between the bench and the lower back is permissible. Your eyes should be directly below the bar.

Grip the barbell at about your shoulder width. Palms up. Be sure to wrap your thumbs around the bar.

Lift the bar from the rack to arms length. The bar should now be over your chest.

Lower the bar to just under your nipples. Be sure not to bounce the bar on your body.

Press the bar up until your arms are again fully extended.

Breathing: Inhale on lowering the bar, exhale on raising the bar.