Bench Press - DB - Straight Arm

Lie on the flat bench with rack, feet on the floor. A slight gap between the bench and the lower back is permissible.

Grip the dumbbells at shoulder width. Palms up.

Lift the dumbbells to arms length. The dumbbells should now be over your chest. Shoulders flat against the bench.

Keeping your arms straight, press the dumbbells up until your shoulders are as far off the bench as possible.

Breathing: Inhale on lowering the weight, exhale on raising the weight.