Bench Press - DB - Incline

Lie on an adjustable bench, feet on the floor. A slight gap between the bench and the lower back is permissible.

Hold the dumbbells at about 6 inches wider than your shoulders. Palms up. Be sure to wrap your thumbs around the handles.

Lift the weights to arms length. They should now be over your chest.

Lower the dumbbells to just under your nipples.

Breathing: Inhale on lowering the weights, exhale on raising the weights.