Bench Press - DB - Decline

Lie on the decline bench (with or without rack). A slight gap between the bench and the lower back is permissible.

Grip the dumbbells at about 6 inches wider than your shoulders. Palms up. Be sure to wrap your thumbs around the bar.

Lift the dumbbells to arms length. They should now be over your chest.

Lower the dumbbells to just under your nipples.

Press the weights up until your arms are again fully extended.

Breathing: Inhale on lowering, exhale on raising.