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Muscles |
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| Muscles |
Major
Trapezius
Gluteus Maximus
Biceps Femoris
Semitendinosis
Semimembranosus
Erector Spinae
Minor
Vastus Lateralis
Vastus Medialis
Adductor Magnus
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Place a barbell on the floor. Stand with your toes just under the bar, with your feet wider than shoulder width apart. Grasp the bar with both hands, bending at the knees and hips. Your arms should be just inside your knees.
Keeping your back flat throughout the lift, stand up.
The barbell should be kept as close to the body as possible throughout the lift.
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Equipment |
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