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Muscles |
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Major
Trapezius
Gluteus Maximus
Biceps Femoris
Semitendinosis
Semimembranosus
Erector Spinae
Minor
Vastus Lateralis
Vastus Medialis
Adductor Magnus
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Place two dumbbells on the floor, parallel with each other. Stand with your toes on the inside of the dumbbells, with your feet about shoulder width apart. Grasp the dumbbells with both hands, bending at the knees and hips. Your arms should be just outside of your knees.
Keeping your back flat throughout the lift, stand up.
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Equipment |
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