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Exercise Database
Step 4
Step 1 Muscles
Arm (upper)
 
Arm (upper, back)
 
Arm (upper, front)
 
Back (lower)
 
Back (middle)
 
Back (upper)
 
 
 
Buttocks
 
 
 
Chest
 
Chest (side)
 
Leg (lower, back)
 
 
Leg (upper, back)
 
 
 
Leg (upper, front)
 
 
 
 
Leg (upper, inner)
 
Leg (upper, inner)
 
Leg (upper, outer, front)
 
Lower leg (front)
 
Neck
 
Shoulders (back)
 
 
Shoulders (front)
 
Shoulders (rotator cuff)
 
 
 
 
Shoulders (side)
 
Sides (above hips)
 
 
Stomach
 
Step 2 Difficulty

List Exercises

To list exercises for you, follow these instructions:
Step 1 Select the muscles you want to use
Step 2 Select the exercise difficulty
Step 3 Select which equipment you have available
Step 4 Click the Search button to display a list of exercises meeting your criteria or Reset to remove all of your selections.

 

Complete list of exercises for your training programs

ExerciseDifficulty
Abdominals - Crunches - Ball - Easy1
Abdominals - Crunches - Ball - Hard1 2 3
Abdominals - Crunches - Ball - Medium1 2
Abdominals - Crunches - Basic1 2
Abdominals - Crunches - Cable1 2
Abdominals - Crunches - Incline1 2
Abdominals - Crunches - Incline - Reverse1 2 3
Abdominals - Sit-Ups - Basic1 2
Abdominals - Sit-Ups - Incline1 2
Abdominals - Sit-Ups - Roman1 2 3
Arm Curls - Bands - Alternating1
Arm Curls - BB1
Arm Curls - BB - Against Wall1 2
Arm Curls - BB - Body Drag1 2
Arm Curls - BB - Concentration1 2
Arm Curls - BB - Preacher1 2
Arm Curls - BB - Spider1 2
Arm Curls - DB - Alternating - Seated1 2
Arm Curls - DB - Alternating - Standing1 2
Arm Curls - DB - Concentration1 2
Arm Curls - DB - Hammer1
Arm Curls - DB - Incline1 2
Arm Curls - DB - Preacher1 2
Arm Curls - DB - Preacher - Singles1 2
Arm Curls - DB - Pronating1 2
Arm Curls - DB - Seated1
Arm Curls - DB - Standing1
Arm Curls - DB - Zottmann1 2
Arm Curls - E-Z Bar 1
Arm Curls - High Pulley - Kneeling1 2 3
Arm Curls - High Pulleys1 2 3
Arm Curls - Low Pulley1
Arm Curls - Low Pulley - Lying1
Arm Curls - Low Pulley - Preacher1 2
Arm Curls - Low Pulley - Preacher - Singles1 2
Arm Curls - Low Pulley - Singles 1 2
Arm Curls - Low Pulley - Singles - Stretch1 2
Arm Curls - Low Pulleys1 2 3
Arm Curls - Low Pulleys - Lying1 2 3
Arm Curls - Machine1
Arm Extensions - BB - Lying1 2
Arm Extensions - BB - Standing1 2
Arm Extensions - DB - Kickbacks1 2
Arm Extensions - DB - Lying1 2
Arm Extensions - DB - Seated1 2
Arm Extensions - DB - Seated - Single1 2
Arm Extensions - High Pulley1 2
Arm Extensions - High Pulley - Overhead1 2
Arm Extensions - High Pulley - Reverse1 2
Arm Extensions - Low Pulley - Kickbacks1 2
Arm Extensions - Low Pulley - Lying1 2
Arm Extensions - Low Pulley - Overhead1 2
Arm Extensions - Low Pulley - Overhead - Single1 2
Bench Press - BB1 2
Bench Press - BB - Decline1 2
Bench Press - BB - Incline1 2
Bench Press - BB - Narrow Grip1 2
Bench Press - BB - Straight Arm1 2
Bench Press - DB1 2
Bench Press - DB - Ball1 2 3
Bench Press - DB - Decline1 2
Bench Press - DB - Incline1 2
Bench Press - DB - Straight Arm1 2
Calf Raises - Seated1
Calf Raises - Standing - DB1 2
Calf Raises - Standing - Machine1
Chin-Ups - Back1 2 3 4
Chin-Ups - Front1 2 3 4
Chin-Ups - Palms In1 2 3
Chin-Ups - Palms Out1 2 3
Cleans - Hang1 2 3 4
Cleans - Power1 2 3 4
Crossovers - Cable - Back - Standing1 2
Crossovers - Cable - Back - Standing1 2
Crossovers - Cable - Back - Standing1 2
Crossovers - Cable - Incline1 2
Crossovers - Cable - Lying1 2
Crossovers - Cable - Standing1 2
Crossovers - Cable - Standing - Single1 2
Deadlift - BB1 2 3
Deadlift - DB1 2
Deadlift - Sumo1 2 3
Deadlifts - Stiff Legged - BB1 2 3
Deadlifts - Stiff Legged - DB1 2 3
Dips - Ball1 2
Dips - Bench1 2
Dips - Hanging - Body1 2
Dips - Hanging - DB1 2 3
Flys - Back - Ball1 2
Flys - Back - Ball - Single - 11 2
Flys - Back - Ball - Single - 21 2
Flys - Back - Bending - Low Cable - Single1 2 3
Flys - Back - Incline1 2
Flys - Back - Seated1 2
Flys - Back - Single1 2 3
Flys - Back - Standing1 2 3
Flys - Back - Standing - Cable1 2 3
Flys - Back - Standing - High Cable - Single1 2 3
Flys - Decline1 2
Flys - Flat1 2
Flys - Flat - Ball1 2
Flys - Incline1 2
Flys - Shoulder1 2
Flys - Shoulder - Cable1 2
Front Raises - BB1 2
Front Raises - Cable1 2
Front Raises - Cable - Single1 2
Front Raises - DB1 2
Front Raises - Hammer1 2
Good Mornings - BB1 2 3
Good Mornings - Body1 2
Hip Extension - Ball1 2
Hip Extensions1 2 3
Hip Extensions - Leg Abduction - Single - Cable1 2
Hip Extensions - Single - Cable1 2
Hip Extensions - Single - Machine1 2
Hip Flexion - Bent Leg - Cable1 2
Hip Flexion - Hanging1 2
Hip Flexion - Hanging - DB1 2 3
Hip Flexion - Hanging - Straight Leg1 2
Hip Flexion - Straight Leg - Cable1 2 3
Hyperextension1 2
Jumps - Block1 2
Jumps - Block - Glide1 2
Jumps - Block - Swing1 2
Jumps - Spike1 2
Jumps - Split1 2
Kickbacks - Shoulder1 2 3
Lat Pulldowns - Back1
Lat Pulldowns - Front - Medium Grip - Palms in1 2
Lat Pulldowns - Front - Medium Grip - Palms Out1 2
Lat Pulldowns - Front - Narrow Grip - Palms In1 2
Lat Pulldowns - Front - Narrow Grip - Palms Out1 2
Lat Pulldowns - Parallel Grip - Front1 2
Lat Pulldowns - Single1 2
Lat Pulldowns - Wide Grip - Front1 2
Lateral Raises - Cable - Single1 2
Lateral Raises - DB1 2
Lateral Raises - DB - Incline - Single1 2
Lateral Raises - DB - Single1 2
Leg Abduction - Cable1 2
Leg Abduction - Machine1
Leg Adduction - Cable1 2
Leg Adduction - Machine1
Leg Curl - Hip Extension - Ball1 2
Leg Curl - Hip Extension - Ball - Single1 2 3
Leg Curl - Lying1
Leg Curl - Lying - Cable1 2
Leg Curl - Lying - Cable - Single1 2
Leg Curl - Lying - DB1 2
Leg Curl - Lying - Single1
Leg Curl - Sitting1
Leg Curl - Sitting - Single1
Leg Curl - Standing - Cable1
Leg Extension1
Leg Extension - Single1
Leg Press1
Leg Press - Single1 2
Lunges - Forward - BB1 2 3
Lunges - Forward - Body1 2
Lunges - Forward - DB1 2 3
Lunges - Reverse - BB1 2 3
Lunges - Reverse - Body1 2 3
Lunges - Reverse - DB1 2 3
Lunges - Side - BB1 2 3
Lunges - Side - Body1 2
Lunges - Side - DB1 2 3
Lunges - Walking - BB1 2 3
Lunges - Walking - Body1 2 3
Lunges - Walking - DB1 2 3
Obliques - Rotations - Machine1 2
Pullover - BB1 2 3
Pullover - BB - Ball1 2 3
Pullover - Cable1 2 3
Pullover - Cable - Ball1 2 3
Pullover - DB1 2 3
Pullover - DB - Ball1 2 3
Pullover - DB - Hammer1 2 3
Pullover - DB - Hammer - Ball1 2 3
Push Press1 2 3 4
Push-ups1
Rotation - External - Bands - Elbow In1
Rotation - External - Bands - Elbow Out1
Rotation - External - Cable - Elbow In1
Rotation - External - Cable - Elbow Out1
Rotation - External - DB - Elbow In1
Rotation - External - DB - Elbow Out1
Rotation - Int/Ext - DB - Elbow Out1
Rotation - Internal - Bands - Elbow In1
Rotation - Internal - Bands - Elbow Out1
Rotation - Internal - Cable - Elbow In1
Rotation - Internal - Cable - Elbow Out1
Rotation - Internal - DB - Elbow In1
Rotation - Internal - DB - Elbow Out1
Row - BB - Bent Over1 2
Row - BB - Bent Over - Palms Out1 2
Row - BB - TBar1 2
Row - Cable - Standing - Single1 2
Row - DB - Bench1 2
Row - DB - Bent Over1 2
Row - DB - Single1 2
Seated Row - Close Grip1 2
Seated Row - Close Grip - High1 2
Seated Row - Rope1 2
Seated Row - Single1 2 3
Seated Row - Wide Grip1 2
Shoulder Press - BB - Seated (military)1 2
Shoulder Press - BB - Seated - Back1 2
Shoulder Press - DB - Seated1
Shoulder Press - DB - Seated - Arnold1
Shoulder Press - DB - Seated - Ball1 2
Shoulder Press - DB - Seated - Ball - Alternating1
Shoulder Press - DB - Seated - Parallel1
Shoulder Press - DB - Standing1
Shoulder Press - DB - Standing - Alternating1
Shrugs - BB1
Shrugs - BB - Back1
Shrugs - Cable1
Shrugs - DB1
Shrugs - DB - Seated1
Shrugs - DB - Stretch1
Squats - Ball1 2
Squats - BB1 2 3
Squats - BB Hack1 2
Squats - Body1
Squats - Bodybuilder1 2 3
Squats - DB1 2
Squats - Front1 2 3 4
Squats - One Legged1 2 3 4
Squats - One Legged - Ball - 11 2 3
Squats - One Legged - Ball - 21 2 3
Squats - Sissy1 2 3
Squats - Split1 2 3
Squats - Split - DB1 2 3
Squats - Sumo1 2 3
Squats - Wide Stance1 2 3
Stiff Arm Pulldowns1 2 3
Upright Row - BB1 2
Upright Row - Cable1 2
Upright Row - DB1 2
Upright Row - DB - Hammer1 2
Step 3 Equipment
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